Individual Nutrition Counseling and Guidance to Lose Weight

Hello, My Name is Negar. I’m a Weight Management Specialist.

We will work together to achieve your goal: reaching your ideal body weight for a better version of you. I’ll be there to help you make a healthy relationship with food, recognize your hunger and feel your fullness through practical nutrition plans to optimize your health and shape!

more about me


How it works!

Proper nutrition and healthy weight are important factors contributing to longevity and preventing chronic diseases.

Eat healthy

Eating habits should be regulated and controlled – only natural organic food will make our body healthy and strong.

Workout hard

Diet is not the only ingredient of a long happy life. Physical excercise is also important for your health and beauty.

Enjoy your life

See how your life becomes a pleasant adventure, full of bright colors and fun activities. Meet new friends as well.

Healthy Food Makes a Healthy, Happy Life

start today

Healthy Recipes

Overnight Oats
Overnight Oats

This is an easy, filling and nutritious breakfast for a busy morning. You can use any milk you like (almond, coconut milk or...

Read more
Smoked Salmon and Egg Salad with Sesame Seeds
Smoked Salmon and Egg Salad with Sesame Seeds

This is one of my favorite salad recipes that is refreshing, tasty and filled with enough fiber and protein to keep you...

Read more
Chicken Teriyaki Bowl with Rice
Chicken Teriyaki Bowl with Rice

This homemade teriyaki sauce recipe is a quick and easy way to avoid jarred teriyaki sauce

Read more

Wake up excited, happy and passionate about life!

schedule an appointment


Successful story

She changed everything in
my life…

I saw amazing results with all natural and healthy meal plans. That’s it! Effective nutrition plan, I lost 10lbs over the span of 3 weeks. No packaged foods, all the ingredients were from my trusted organic supermarkets. Preparation times were only around 5-15 minutes per meal. Easy to follow recipes, I never felt hungry. I recommend her to all my friends.

By Sara Zand

Find your ideal weight: