Individual Nutrition Counseling and Guidance to Lose Weight
Hello, My Name is Negar. I’m a Weight Management Specialist.
We will work together to achieve your goal: reaching your ideal body weight for a better version of you. I’ll be there to help you make a healthy relationship with food, recognize your hunger and feel your fullness through practical nutrition plans to optimize your health and shape!
How it works!
Eat healthy
Eating habits should be regulated and controlled – only natural organic food will make our body healthy and strong.
Workout hard
Diet is not the only ingredient of a long happy life. Physical excercise is also important for your health and beauty.
Enjoy your life
See how your life becomes a pleasant adventure, full of bright colors and fun activities. Meet new friends as well.
Healthy Food Makes a Healthy, Happy Life
start todayHealthy Recipes
Overnight Oats
This is an easy, filling and nutritious breakfast for a busy morning. You can use any milk you like (almond, coconut milk or...
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Smoked Salmon and Egg Salad with Sesame Seeds
This is one of my favorite salad recipes that is refreshing, tasty and filled with enough fiber and protein to keep you...
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Chicken Teriyaki Bowl with Rice
This homemade teriyaki sauce recipe is a quick and easy way to avoid jarred teriyaki sauce
Read moreWake up excited, happy and passionate about life!
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Successful story
She changed everything in
my life…
I saw amazing results with all natural and healthy meal plans. That’s it! Effective nutrition plan, I lost 10lbs over the span of 3 weeks. No packaged foods, all the ingredients were from my trusted organic supermarkets. Preparation times were only around 5-15 minutes per meal. Easy to follow recipes, I never felt hungry. I recommend her to all my friends.
By Sara Zand
